Motivation To Exercise.mp3

Do you ever feel like you just can't be bothered to exercise? Your motivation and will are just lacking? Sometimes it can be difficult to get...
Emotional Cleansing Mp3

Do you ever feel like you have a few emotions, thought and feelings running around your mind and body that need to be sorted out? This beautiful,...
Stress Relief - Mind Massage Mp3

Centring and calming, fast complete relaxation. Gently clear your mind for work or play. Focus on your goals or just float. Do you ever take work home...
Insomnia - Sleep Easy Mp3

A beautiful script encouraging a gentle physical and emotional relaxation, followed by a calm restful night's sleep. It's amazing the difference a good night's sleep can make...
Quit Smoking Support Mp3

Calming, encouraging and motivating. Listen to in conjunction with a quit smoking programme. Hypnotherapy has been shown in various studies to be about 3 times as effective...
Post Operative Comfort

Listen to this and allow yourself to feel totally relaxed. Calm patients feel happier and tend to respond to surgery much better, healing faster and more...
Cool, Calm, Collected And Confident Mp3

Control and reduce anxiety while increasing your confidence and motivation. Preparation for events e.g. speeches and exams. Enhance your calm control of yourself and your life...
Anti Bruxism Mp3

Relax your jaw during the day and at night to ensure a calm night's sleep leaving you free to awake in the morning feeling comfortable and...
Weight Loss - Body Image And Control Mp3

"This cd is wonderful!!" "I found myself automatically choosing water!!" Focusing on motivation, encouraging eating healthy foods, encouraging exercise, good body image, promoting a relaxed, calm and smoothly...