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Motivation To Exercise.mp3

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Do you ever feel like you just can't be bothered to exercise? Your motivation and will are just lacking? Sometimes it can be difficult to get...

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Emotional Cleansing Mp3

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Do you ever feel like you have a few emotions, thought and feelings running around your mind and body that need to be sorted out? This beautiful,...

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Stress Relief - Mind Massage Mp3

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Centring and calming, fast complete relaxation. Gently clear your mind for work or play. Focus on your goals or just float. Do you ever take work home...

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Insomnia - Sleep Easy Mp3

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A beautiful script encouraging a gentle physical and emotional relaxation, followed by a calm restful night's sleep. It's amazing the difference a good night's sleep can make...

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Quit Smoking Support Mp3

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Calming, encouraging and motivating. Listen to in conjunction with a quit smoking programme. Hypnotherapy has been shown in various studies to be about 3 times as effective...

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Post Operative Comfort

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Listen to this and allow yourself to feel totally relaxed. Calm patients feel happier and tend to respond to surgery much better, healing faster and more...

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Cool, Calm, Collected And Confident Mp3

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Control and reduce anxiety while increasing your confidence and motivation. Preparation for events e.g. speeches and exams. Enhance your calm control of yourself and your life...

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Anti Bruxism Mp3

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Relax your jaw during the day and at night to ensure a calm night's sleep leaving you free to awake in the morning feeling comfortable and...

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Weight Loss - Body Image And Control Mp3

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"This cd is wonderful!!" "I found myself automatically choosing water!!" Focusing on motivation, encouraging eating healthy foods, encouraging exercise, good body image, promoting a relaxed, calm and smoothly...

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A Self Hypnosis How To....pdf

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Download this wonderfully informative, free, guide to self hypnosis, written by a professional hypnotherapist Learn: What Is Hypnosis? What Does It Feel Like? What Can Hypnosis...

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